Navigating Difficult Relationships During The Holidays Holiday Stress: The holidays are approaching, and it is time to meet with family on these special dates, where there is music, food, and gifts. Of course, with this comes stress and anxiety since we want...

Celebrating Pride Month Supporting LGBTQ+ Community Pride Month is a time of vibrant celebrations, reflection, and solidarity with the LGBTQ+ community worldwide. It commemorates the Stonewall riots of June 1969, a pivotal moment in the fight for LGBTQ+ rights. During...

Mental Health Month Did you know May is Mental Health Awareness Month? Mental health awareness aims to stop the stigma that exists around mental health. Due to factors such as culture, religion, or social stigmas, many individuals are usually silent when they need...
National Minority Health

National Minority Health

Stress Awareness  Did you know that April is National Minority Health Month?    The state of our mental health can significantly impact our overall health. Although mental health problems can affect everyone regardless of ethnicity, race, or sexual orientation,...
International Women’s Day

International Women’s Day

Celebrating Women!! International Women’s Day March is known as the month for women, but it is important that we make ours all year round. With the passing of the years, women have been taking our place in society and showing and demanding our values and rights....
Love Languages

Love Languages

Happy February! This is the month of Love . What better way to celebrate the month of love than to talk about Love Languages. Love Languages Did you know that there are five love languages and that we all have our own specific love language to give and receive?...