Navigating Difficult Relationships During The HolidaysHoliday Stress: The holidays are approaching, and it is time to meet with family on these special dates, where there is music, food, and gifts. Of course, with this comes stress and anxiety since we want everything...

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Celebrating Pride MonthSupporting LGBTQ+ CommunityPride Month is a time of vibrant celebrations, reflection, and solidarity with the LGBTQ+ community worldwide. It commemorates the Stonewall riots of June 1969, a pivotal moment in the fight for LGBTQ+ rights. During...

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Mental Health MonthDid you know May is Mental Health Awareness Month? Mental health awareness aims to stop the stigma that exists around mental health. Due to factors such as culture, religion, or social stigmas, many individuals are usually silent when they need help...

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National Minority Health

National Minority Health

Stress Awareness Did you know that April is National Minority Health Month?   The state of our mental health can significantly impact our overall health. Although mental health problems can affect everyone regardless of ethnicity, race, or sexual orientation,...

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International Women’s Day

International Women’s Day

Celebrating Women!!International Women's Day March is known as the month for women, but it is important that we make ours all year round. With the passing of the years, women have been taking our place in society and showing and demanding our values and rights....

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Love Languages

Love Languages

Happy February! This is the month of Love . What better way to celebrate the month of love than to talk about Love Languages.Love LanguagesDid you know that there are five love languages and that we all have our own specific love language to give and receive? Imagine...

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Seasonal Depression

Seasonal Depression

Seasonal Depression  Have your heard about Seasonal Affective Disorder (SAD)? Do you start to feel low, lose interest in activities you enjoy, or experience a loss of energy during a specific time of the year? You are not alone, it is estimated that 10 million...

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End Domestic Violence

End Domestic Violence

Domestic Violence Awareness  Did you know? 6% of women and more than 28.5% of men experience physical violence, etc. 44% of lesbians and 61% of bisexual women experience physical violence, etc. 37% of gay and 35% of bisexual men have reported victimization. What is...

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NO! A Complete Sentence

NO! A Complete Sentence

Three tips to help you handle that sense of guilt that arises when we say NO, to a loved one. Help me Rosmer! First of all, I want to clarify that the word NO, is a complete sentence, period! Therefore, saying NO should be clearly understood. However, the reality is...

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